MegaFIT Health, Recreation and Fitness

"Equipping People to Live Healthy Holistic Lives"

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Health Information Links
 
 
Select the link for these topics to learn more about adopting and establishing a healthy lifestyle.
We will be adding more information and articles in the future.
 

 Topic:

Intended Audience/UseWebsite Link

Meal Planner for

Preschoolers

Preschoolers ages 2-5

Start out right!

Snacks, activities 

 http://www.mypyramid.gov/preschoolers/index.html

Meal Planner for

Children

Children ages 6-11

Posters, Games, Worksheets, and more 

 http://www.mypyramid.gov/kids/index.html

Weight

Management

For Everyone

What to eat,

How much to eat  

http://www.mypyramid.gov/STEPS/stepstoahealthierweight.html  

My Pyramid

Podcasts

Available Now!

 

Taking small steps can add up to changes in your weight and health

http://www.mypyramid.gov/podcasts/